A person needs different types of food to be healthy. This paper addresses the reasons as to why we need to eat. Eating more foods rich in saturated fatty acids, such as Omega 3 (red fish, vegetable oils, nuts). Food can be of two types- healthy and unhealthy food.
Regular consumption of fast foods such as burger, pizza, sandwich and pastries which usually contain harmful ingredients like sugar, palm oil, high fructose corn syrup, white flour, artificial sweeteners, trans fat, and monosodium glutamate (MSG), to name a few increases the risk of obesity, heart disease, cancer and so on.
MSG or mono-sodium glutamate is already banned by most food authorities. Other food additives contain chemicals causing headache, obesity, tissue damage and cancer. If your kid has sweet craving, make fruit chat, fruit bun or fruit cream using yogurt.
Avoid processed, packaged, and ready-to-eat meals on a daily basis. Flour, biscuits, bread, breakfast cereals, margarine, pasta, and milk are some of the foods that have additives. You cannot prevent the consumption of certain additives. Although there are ample of advantages of food additives, you should be mindful of what you put in your body.
Oil, sugar and other food additives are used extensively in fast foods. Plenty of studies proved beyond doubt that these additives are causing health problems such as cholesterol, blood pressure, coronary problems, diabetes, obesity or overweight etc. At the same time, reduction of these ingredients may reduce the taste of fast foods.
There has been so much buzz around junk food harmful effects and fast food health hazards. But very few actually understand the bad health effects of junk food, beyond obesity. The article further elaborates on how a number of food additives and food preservatives are added to these junk food products that cause harm to the young generation. And specially the kids who are addicted to junk food.
When vitamins like E and C are used as food additives, they add nutritional value to the food. 3. Foods Become Safer To Eat A number of food additives actually protect foods such as meat and prevent it from developing toxins which can result in food poisoning when eaten.
Unhealthy processed foods greatly outnumber unadulterated healthy foods In the last 100 years the food industry has advanced by leaps and bounds. Today, more than three quarters of supermarket shelves are stocked with packaged and processed foods.